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Food Prescription
Food as Medicine

How to Use the Recipe Hub Search Bar

Finding the perfect recipe is easy. Simply type a keyword into the search bar — like dinner, keto, vegan, snack, or gluten free — and instantly explore hundreds of nutritionist-written recipes tailored to your needs.

For a limited time, you can access the entire Recipe Hub — including free and member recipes — at no cost. Start searching, cooking and discovering new family favourites today.

CRANBERRY-ORANGE MUFFINS
CRANBERRY-ORANGE MUFFINS
Breakfast, Lunch, Snack, Kid FriendlyDianne Doyle8 September 2017Vegetarian, lectinfree, Low Carb, gluten free, Kid Friendly
Flaxseed Crackers
Flaxseed Crackers
SnackDianne Doyle6 September 2017lectinfree, Gluten Free, diabetic friendly, dairy free, no added sugar, grain free, Vegan, Vegetarian, paleo, Low Carb, keto, Kid Friendly, make ahead, family friendly
Healthy Chocolate
Healthy Chocolate
Snack, Kid FriendlyDianne Doyle1 September 2017sugar free, vegan, Vegetarian, lectinfree, paleo, Low Carb, dairy free, easy, make ahead, family friendly, kid friendly, Kid Friendly, keto
Gluten-Free Cheese Puffs
Gluten-Free Cheese Puffs
Snack, Kid FriendlyDianne Doyle11 August 2017Gluten Free, grain free, diabetic friendly, Vegetarian, family friendly, lectinfree, kid friendly, Kid Friendly
Banana Loaf
Banana Loaf
Snack, Breakfast, Kid FriendlyDianne Doyle4 August 2017no added sugar, Vegetarian, Low Carb, Gluten Free, lectinfree, paleo, Quick Prep, kid friendly, Kid Friendly
Quick Pesto Chicken
Quick Pesto Chicken
Lunch, DinnerDianne Doyle26 July 2017diabetic friendly, gluten free, grain free, Quick Prep, easy, lectinfree, Low Carb, egg free, family friendly, keto, Kid Friendly
Almond Crackers
Almond Crackers
Snack, BasicsDianne Doyle24 July 2017paleo, grain free, gluten free, dairy free, sugar free, diabetic friendly, Low Carb, vegan, lectinfree, keto, Kid Friendly, make ahead, family friendly
Plantain Chips
Plantain Chips
Basics, Snack, Kid FriendlyDianne Doyle24 July 2017gluten free, grain free, paleo, diabetic friendly, sugar free, vegan, Vegetarian, lectinfree, Kid Friendly
Protein Balls
Protein Balls

Balls maybe frozen and thawed as required.  Can be stored in snap lock bags ready to take on the go.

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Snack, Kid FriendlyDianne Doyle30 March 2017Vegetarian, Vegan, Gluten Free, High Protein, Low Carb, make ahead, family friendly, Kid Friendly
Chia Pots
Chia Pots

These are so versatile, make in a jar and take to work/school for a breakfast on the go.  Add fruit of choice and enjoy at any time of the day.

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Snack, Breakfast, Kid FriendlyDianne Doyle30 March 2017Vegetarian, Vegan, Dairy Free, Gluten Free, High Fibre, High Protein, family friendly, easy, make ahead, Kid Friendly, keto, Quick Prep
Date Muffins
Date Muffins

These are delicious and filling with only 3-4 ingredients perfect to whip up and enjoy with family and friends.  School lunchbox friendly

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Snack, Kid FriendlyDianne Doyle30 March 2017Dairy Free, Vegan, Vegetarian, diabetic friendly, no added sugar, egg free, easy, family friendly, make ahead, Kid Friendly
Asian Salad
Asian Salad

If taking this salad to share with family and friends take along the noodles in their bag  fresh until  and the dressing in a small jar to make up fresh just before serving for the yummiest crunch.

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Dinner, Lunch, Kid FriendlyDianne Doyle30 March 2017Dairy Free, Vegetarian, Vegan, diabetic friendly, family friendly, Kid Friendly
Perfect easy burgers
Perfect easy burgers

*Serve with buns and filling of choice (tomato, lettuce, spinach, onion (raw or cooked), relish, etc)  can also be adjusted to suit low carb, gluten free options.

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Dinner, Lunch, Kid FriendlyDianne Doyle30 March 2017Low Carb, Gluten Free, easy, family friendly, make ahead, egg free, Kid Friendly
Fish Tacos
Fish Tacos

Make this quick and easy:  Coleslaw vegetables can be purchased pre-cut and ready to dress in a bag in the vegetable/salad section of all supermarkets (do not use the premade mayonnaise dressed salad)

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Dinner, Lunch, Kid FriendlyDianne Doyle30 March 2017Gluten Free, Dairy Free, family friendly, egg free, Kid Friendly
Beef Tacos (shredded beef)
Beef Tacos (shredded beef)

This can be adapted to be dairy free by the omission of the grated cheese and sour cream toppings.  Adapt to a low carb dish by using lettuce leaves to roll instead of taco shells.

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Dinner, Kid FriendlyDianne Doyle30 March 2017Gluten Free, diabetic friendly, family friendly, sugar free, Kid Friendly, make ahead
Pasta Bolognaise
Pasta Bolognaise

Just by changing up the pasta type makes this a versatile recipe that easy to adapt.  You can even add more vegetables of your choice to the sauce for higher nutrient and fibre content.

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Dinner, Lunch, Kid FriendlyDianne Doyle30 March 2017Dairy Free, egg free, family friendly, diabetic friendly, Kid Friendly
Easy Pasta Pesto
Easy Pasta Pesto

Can also be eaten cold as a salad, suitable for a take to work lunch or a picnic with family and friends.

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Dinner, Lunch, Kid FriendlyDianne Doyle30 March 2017Vegetarian, diabetic friendly, easy, egg free, Kid Friendly
Gluten Free Pie Crust
Gluten Free Pie Crust
BasicsDianne Doyle30 March 2017Gluten Free, High Protein, Low Carb, diabetic friendly, paleo, easy, lectinfree, family friendly, kid friendly
Spinach Quiche
Spinach Quiche

Can be eaten hot or cold, this is a great take along lunch or picnic dish.

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Lunch, DinnerDianne Doyle30 March 2017Vegetarian, High Protein, Iron, Gluten Free, diabetic friendly, lectinfree, paleo, family friendly
Gourmet Baked Beans
Gourmet Baked Beans

Perfect comfort food for a winters day.

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Breakfast, LunchDianne Doyle30 March 2017High Fibre, Vegetarian, Vegan, Gluten Free, dairy free, diabetic friendly, family friendly
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