Chia Pots



2 tblspns chia seeds

1/3 cup milk (almond and coconut works well with this recipe)

Sweetener of choice, honey, maple syrup, coconut sugar, stevia



Mix all ingredients together.

Adjust sweetness to personal taste.

Refrigerate for at least 2 hours before eating.

Serve as is or with fresh berries or banana and a little greek yoghurt.

†This is a great snack at any time, can also be a protein fibre filled breakfast or dessert.  Adjust fruits of the season.


Serves 1