Steamed or Fresh Vegetables with Peanut Dip

Serves 1


1-2 Cups of mixed vegetables, A nice mix is Carrot, red or yellow capsicum ,snow peas and radish  ( you can have raw sticks instead of steaming )

Peanut Sauce

150 mls water

1/3 Cup smooth peanut butter

2 Tsp. Fresh grated ginger

1 Spring onion chopped

2 Tblsp. organic soy sauce (coconut aminos, gluten free)

pinch of chilli powder

1 Clove garlic minced

1 Tblsp. fresh lemon juice


Prepare and steam vegetables, or slice for raw dipping.

Peanut Dip:

Bring the water to the boil in a pot and stir in the peanut butter, garlic, ginger, spring onion, soy sauce and chilli powder. Simmer for 2 minutes.

Remove from heat, stir in lemon juice and let cool or refrigerate to serve.