1 cup berries fresh or frozen
1 handful of fresh spinach
1 banana (frozen if available)
1/3 cup unflavoured yoghurt
1 cup milk (any kind, eg almond, coconut etc)
Place all ingredients in a blender and blend until combined.
Pour into large glasses
* I like to pour mine over ice, I also use a few ice cubes in to the blender in hot weather.
** when bananas are used frozen in smoothies they add an ice-cream like texture to the finished drink without all the calories and preservatives.