Baked Okra Chips (lectin blocking)



500gm okra

1-2 tbs extra-virgin olive oil

2 tsp fresh thyme or ½ tsp dried

½ tsp dried rosemary

¼ tsp garlic powder

¼ tsp sea salt

Cracked black pepper

Pinch Cayenne pepper (optional)


Heat oven to 230 deg Celsius

Cut of the stems of okra and slice in half lengthwise

Place into a large bowl and add oil and seasonings, mix around to be sure all okra is well coated with oil.

Place in a single layer on a baking sheet. 

Roast in the oven for 15 minutes.

Turn over the okra and bake for another 15 minutes or until the okra is lightly browned and tender.

Serve hot.

Original recipe: Dr S Gundry, The Plant Paradox