1 whole head of cauliflower
Cut cauliflower into chunks.
Add to a food processor fitted with an S-blade.
*Also delicious when broccoli is added
Process until cauliflower resembles rice sized bits, approx 2 minutes (do not process too long as it will turn more into a paste consistency. If this happens it can still be used to thicken soups or stews etc).
Place cauliflower 'rice' in a microwave dish with a lid and microwave on high for 6 minutes covered. (do not add any water or liquid)
Once cooked fluff with a fork and use as a replacement to rice.
Can be stored in fridge covered for approx 2-3 days.